MINDFUL MOVES FOR BODY, MIND AND HEART
I'm committed in raising awareness about the importance of self love through mindful practices that are within reach and results oriented.
Originally from Uruguay, I have been teaching in English and Spanish since 2015 both locally in my community and more recently online and globally. I bring 20 + years of personal and professional experience, self-study and education in the field of mindful practices such as yoga and movement. I'm currently furthering my studies with the Center for Advanced Treatment of Trauma delving into new techniques to support more students in my classes and wellbeing sessions. Read more about me
All of my classes are offered on a sliding scale. When you take a group class, wellbeing session or course with me, you're supporting classes free of cost to folks who cannot afford them at this time.
If you‘d like to learn more about how you can support my programs, please contact me email@example.com