I'm Ivana, a yoga, movement and mindfulness teacher who happens to teach in both English and Spanish. Far from magical promises, in my classes I guide students to connect with the intelligence of their bodies so that they can manage their well-being in a simple, accessible and enjoyable way.

My classes focus on:

  • Developing body harmony: strength, mobility and stability.
  • Releasing tension, regulating anxiety and relaxing the nervous system.
  • Cultivating inner qualities such as authenticity, acceptance, and resilience to live life fully.

Please, send me an email to make a free consultation and see how I can be of help. Guiding you will be an honor.

I dream of an equitable world where all of us can access practices to cultivate well-being. For every 30 registrations I offer a 100% free class for people who cannot afford it.
I dream of an equitable world where all of us can access practices to cultivate well-being. For every 30 registrations I offer a 100% free class for people who cannot afford it.

Soy Ivana, profesora de yoga, movimiento y mindfulness. Enseño en español e inglés. Lejos de promesas mágicas, en mis clases guío a los alumnos a conectar con la inteligencia de sus cuerpos para que gestionen su bienestar de forma simple, accesible y disfrutable.

Mis clases se enfocan en:

  • Desarrollar armonía corporal: fortaleza, movilidad y estabilidad.
  • Liberar tensiones, regular ansiedad y relajar el sistema nervioso.
  • Cultivar cualidades internas como la autenticidad, la aceptación y la resiliencia para vivir la vida con plenitud.

Envíame un email para hacer una consulta libre de costo y ver como puedo ser de ayuda. Guiarte será un honor!