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CALMAYOGA ONLINE

Undo tensions and feel good. This 45 minutes class uses different mindful practices to restore and relax your body and nervous system. If you want to feel a sense of harmony throughout with little effort, this class is for you.

• Accessible and gentle yoga postures

• Natural movement

• Conscious breathing and mindfulness

• Stress release techniques

Pay what you can afford between $5 and $15

Class duration: 45 minutes

Suggested props but not essential: yoga mat, bolster, strap, blanket.

Upcoming Schedulings