Undo tensions and feel good. This 45 minutes class uses different mindful practices to restore and relax your body and nervous system. If you want to feel a sense of harmony throughout with little effort, this class is for you.
• Accessible and gentle yoga postures
• Natural movement
• Conscious breathing and mindfulness
• Stress release techniques
Pay what you can afford between $5 and $15
Class duration: 45 minutes
Suggested props but not essential: yoga mat, bolster, strap, blanket.