This is an event series

In this four part series you will learn:

  • To connect, strengthen, stretch and relax your body and mind with gentle yoga moves.
  • Bring your body and mind back to balance with simple stress release techniques including, breathing movement and meditation that you can apply in your day-to-day.
  • I will also share simple weekly self love assignments to practice at home if you wish. You may share your weekly progress before or after class.

Days: May 7/14/21/28 (Fridays)
Time: 6 - 7 PM

Cost: $60

Where: Sonoma Garden Park
Registration in advance only 12 spots available.

Sonoma Garden Park
19996 7th Street East, Sonoma, CA

Scheduled Events in Series

No events scheduled

Registering for this series registers you to all events in the series.